Our Services
We're here to help you! Whether you have questions or need support, feel free to reach out to us—our friendly team is ready to assist you.
Counselling
Support for teens and adults navigating stress, self-doubt, or life transitions.
Individual counselling (in person or online)
Mindfulness-based support
Emotional regulation and grounding strategies
Gentle, relational approach grounded in curiosity and care
Movement
Mindful movement for strength, awareness, and reconnection. Grounded in Pilates principles.
Private and small-group sessions
Breath-led and consent-based teaching
Posture, mobility, and nervous system regulation
Support for beginners and those recovering from burnout or injury
Academic Consultations
Small-group sessions that combine academic guidance with learning mindset coaching.
Support for students in local and international schools
Help with study skills, focus, and confidence
Tailored for students experiencing stress, transitions, or academic anxiety
Suitable for neurodivergent learners or those needing personalised guidance
Contact us
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